Support stress recovery, sustained focus, and healthier work rhythms.
Work doesn't have to come at the expense of your wellbeing.
The Art of Rest & Recovery is a series of sessions designed to help you navigate stress, improve focus, and build healthier, more sustainable ways of working. Through a combination of interactive learning and guided co-working, you'll explore practical strategies to support both productivity and wellbeing.
By integrating intentional moments of rest, recovery, focus, movement, creativity, and connection into the workday, we can create healthier, more sustainable ways of working for both people and organizations.
Learn → Practice → Sustain
Learn
Art of Rest & Recovery Workshop
Discover the science of stress and nervous system recovery while exploring practical tools that support greater focus, resilience, creativity, and wellbeing.
Attend one or both sessions. Each session covers the same core content and tools.
You don't need to attend a workshop to participate in Focus & Flow Fridays.
Register below.
Practice
Focus & Flow Friday Sessions
Guided mindful co-working sessions that combine intentional productivity with grounding practices, movement, breathwork, and recovery techniques.
Bring a project, a goal, a creative idea, or simply yourself. Focus & Flow Fridays create dedicated space to make meaningful progress while building healthier, more sustainable ways of working.
Attend any or all Focus & Flow Friday sessions. Register below.
Sustain
Build Sustainable Habits Over Time
Lasting change happens through consistent practice.
By combining learning with repetition, participants strengthen their ability to focus, navigate stress, recover more intentionally, and create healthier transitions between work and rest.
One Program, Flexible Participation
Choose the experience that works for you.
- Workshops provide valuable context and foundational tools, but they are not required to participate in Focus & Flow Fridays.
- Focus & Flow Fridays are designed for both new and returning participants. Attend any or all sessions.
- For the greatest benefit, attend an Art of Rest & Recovery Workshop and participate in Focus & Flow Fridays to deepen learning, strengthen practice, and build sustainable habits.
Meet the Facilitator
Jessie Mancuso
Jessie is a 500-hour certified yoga teacher and a 500-hour certified instinctive meditation
teacher, with additional training in restorative, accessible, and recovery-focused yoga
practices. She is a somatic mindfulness coach with training in Yoga Nidra, Qigong, Ayurveda,
and Reiki, and experience facilitating corporate wellness programs, retreats, and group
experiences that draw on somatic awareness, presence practices, improvisational comedy
techniques, and embodied play to support adaptability, connection, and nervous system
regulation in high-demand environments. Her work supports stress recovery, focus, and
sustainable wellbeing.
Questions?
Reach out to us at women@thewitnetwork.com.